🩺 How I Review Gluten+Dairy Free Foods/Restaurant options/Recipes

Hi there! I’m a SAHM(stay-at-home mom) and former Pediatric Nurse Practitioner (mostly Peds GI) who loves bringing a little medical flair into food reviews. Since I live gluten free (celiac) + dairy free (EoE), I’ve created three playful systems to share my experiences.

In this blog, you’ll find my playful reviews with a medical twist—where I give FOODS a HEART Exam, RESTAURANTS a Vital Signs Check, RECIPES an Assessment, and share my TRAVEL experiences as someone navigating life gluten free and dairy free. Think of it as my way of still “charting,” only now it’s for snacks, meals, and adventures instead of little patients. Grab a seat, stay curious, and live safe, happy, and healthy with me! ✨

✨ Note: These are only my personal opinions based on my own health journey. I’m not your Nurse Practitioner. Always check with your own healthcare provider for your individual needs.

Foods, Desserts Mary Crisostomo Foods, Desserts Mary Crisostomo

🩺 Today’s Snack Patient: Kinnikinnick Gluten Free Lemon Wafers 🍋

Snack checkup time! 🩺 These Kinnikinnick Gluten Free Lemon Wafers strutted into my snack drawer for a HEART Exam. Certified gluten free, dairy free, soy free, and peanut free—but let’s be real, they’re here for lemony joy, not protein power. My verdict? Zesty, crunchy, and a sinus rhythm snack I’d happily grab again. Just my opinion, not medical advice! 🌸 Live safe, happy, healthy.

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Foods, Snacks Mary Crisostomo Foods, Snacks Mary Crisostomo

Sweet Loren’s Cinnamon Sugar Breakfast Biscuits 🥖 HEART Exam Review | Gluten & Dairy Free

Certified gluten-free ✔️ dairy-free ✔️ allergen-free ✔️—but are Sweet Loren’s Cinnamon Sugar Breakfast Biscuits worth the hype (and the $$)? As a Pediatric NP (but not your NP 👩‍⚕️) and food allergy human, I ran them through my playful HEART Exam 🩺 to see if these biscuits get a healthy heartbeat… or flatline.

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Desserts, Restaurants Mary Crisostomo Desserts, Restaurants Mary Crisostomo

🩺 Vital Signs of Dining Review📍 Today’s Visit: Swedish Girl Bakery, 38 63rd St, Willowbrook, IL 60527

Today’s patient: Swedish Girl Bakery in Willowbrook, IL 🩺 A 100% gluten-free bakery with some dairy-free options labeled. Here’s how this cute little spot measured up in my Vital Signs of Dining exam. Please remember—this is just my personal experience (paid for with my own money). I’m a Pediatric Nurse Practitioner, but not your Nurse Practitioner, so always talk to your own healthcare professional about what’s right for you.

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❤️ The HEART Exam (For Packaged Foods + Snacks)

❤️ The HEART Exam (For Packaged Foods + Snacks)

A checkup for what’s in my pantry!

  • H = Health → Time for a checkup! Here, I’ll diagnose whether this food keeps my body in tip-top shape or if it’s more of a sugar rush than a wellness boost. Sugar CAN increase my dopamine (a happy/feel good hormone in the brain) so maybe this food will get a high rating because of my mental health.  Will it get a clean bill of health, or is it just here for a quick pulse of fun?

  • E = Eating (Taste Test) → Let’s scrub in for the taste test! Is this snack a spoonful of sugar, or does it need some flavor resuscitation (brought back to life)? I’ll share whether I eat it straight out of the package or jazz it up with a culinary procedure. And, of course, I’ll give you the pulse on my family’s verdict—is it met with applause or polite bedside manner?

  • A = Accessibility → Stat! Can I find this food in the wild aisles of my local grocery, or is it a rare specimen only found online? Are the costs stable, or will it send my wallet into cardiac arrest? I’ll give you the prognosis on availability and price.

  • R = Rhythm Rating → Here’s where I take the food’s vital signs!

    • Flatline means the food has no heartbeat in my kitchen (sorry, not making a comeback).

    • Bradycardic? It’s got a slow beat—okay in a pinch, but I won’t monitor it closely.

    • Sinus rhythm? That’s a healthy, steady favorite—if I see it, I’ll pick it up! And

    • Tachycardic? This food makes my heart race—I keep it stocked like life-saving epinephrine.

  • T = Tell Others → Paging all foodies! Would I shout about this snack from the hospital rooftops, or keep it confidential like provider–patient privilege? If it’s TikTok or tell my mom worthy, you’ll be the first to know!

🩺 Vital Signs of Dining: A Stay-at-Home Mom’s Case Report (Gluten & Dairy Free)

Pulse 🫀

On arrival: Was there life in the room? A lively thrum like a busy waiting room on Monday morning, or flatter than a post-call ECG? Did I need a reservation, or could I walk in like I was on a Code Brown diaper run? Bonus points if the host greeted me like a hot cup of night-shift coffee instead of a toddler faced with broccoli.

Respirations 🌬️

Allergy history: I disclosed my “chronic conditions” (gluten & dairy allergies). Did the server respond with that seasoned-nurse confidence—“I’ve got this”—or consult the attending chef STAT? Was their allergy protocol as reassuring as a negative strep screen, or did I start mentally prepping my epi and steroids?

Temperature 🌡️

Food exam: Was the presentation as sharp as a perfectly written SOAP note, or more like my kid’s Play-Doh project? Were allergy-friendly markers clear, or did I have to play detective? Most importantly: did my taste buds feel loved, or was I stuck with something blander than a hospital tray dinner?

Blood Pressure 🩸

The stress test: Did I stay calm and normotensive while eating, or did my anxiety spike with every bite? At discharge (aka the check), was I already planning my next visit—or would I rather triage a toddler tantrum than return?

Diagnosis ✅

Dining out with allergies = one-woman clinic: risk assessment, consults, charting, and praying for a safe follow-up. Chart complete!

🥼 How I Review Recipes (My Kitchen Charting System)

🧾 Symptoms
What are the ingredients, and which ones did I need to swap for my gluten- and dairy-free needs? Were there hidden allergens lurking in the fine print?

👀 Initial Examination
First impressions count! Was the recipe straightforward—or did I need a “brain break” after reading it three times? (Totally me 🙋‍♀️). Could I modify ingredients without causing a recipe crash?

🩺 Treatment Plan
Step-by-step, let’s talk through the procedure! Were the directions clear, or did I feel like I needed a consult?

⚠️ Side Effects
Any issues with my tissues? Did I make errors that couldn’t be fixed with culinary white-out? Were there tricky steps I’ll need to remember next time—or did I have to phone a friend (aka my mom) for backup?

📊 Prognosis
My final charting note: overall impression, would I make it again, or is it time to discharge this recipe for good?