🥢🌶️ HEART Exam: Wholly Veggie Korean-Style Bulgogi Bowl

Before we start:
I was in Indianapolis to support a friend, so I shopped at Whole Foods. There may be cheaper places to get this bowl, but Whole Foods has a LOT of safe, gluten- and dairy-free options in one spot — convenience + safety wins. 🛒💛

H = Health 🩺

Nutrition 📊

Per 1 bowl serving:

• Calories: 330

• Fat: 8g (1g saturated)

• Carbohydrates: 56g (3g fiber)

• Protein: 10g

• Micronutrients: calcium, potassium, vitamin A, vitamin C, iron

Certified vegan, gluten-free, and full of vegetables for a nutrient-packed meal.

Ingredients 🔍

Tofu, rice, vegetables (carrots, mushrooms, green onions), savory bulgogi-inspired sauce, garlic, ginger, spices.

MyPlate Teaching 🍽️

• Vegetables: Provides a substantial portion of daily vegetable needs

• Protein: Tofu for plant-based protein

• Grains: Rice contributes to carbohydrate needs

• Tip: Great option for a balanced, plant-based lunch

E = Eating 😋

Taste 👅

• Slightly spicy and savory

• Garlic and ginger enhance the flavor

• Good balance of sauce and vegetables

Texture 🥄

• Rice soft and fluffy

• Tofu tender

• Carrots provide a slight crunch

• Green onions: mild for those sensitive to onion flavor

How I Use It 🍽️

• Microwave-ready for a quick lunch or dinner

• Stir halfway through heating to ensure even warmth

• Ideal for a travel meal or quick home lunch

A = Accessibility 💸🛒

• Store: Whole Foods (Indianapolis)

• Price: $6.99 per bowl

• Notes: May be available elsewhere, but I purchased at Whole Foods for convenience while traveling and safety from cross-contamination

R = Rhythm Rating ❤️‍🔥

Sinus Rhythm — flavorful, filling, and veggie-packed.

T = Tell Others & Tips 📣

• Great for a quick, plant-based, allergy-friendly lunch

• Tip: Stir after microwaving to ensure even temperature

• Nutrition Tip: Pair with an extra serving of vegetables if desired to boost fiber and micronutrient intake

Live safe, happy, healthy 💛