🍪🌈 HEART Exam: Sweet Loren’s Monster Cookie Dough

Before we start:
I was in Indianapolis to support a friend, so I shopped at Whole Foods. There may be cheaper places to get this cookie dough, but Whole Foods has a LOT of safe, gluten- and dairy-free options in one spot — convenience + safety for travel meals wins. 🛒💛

H = Health 🩺

Nutrition 📊

Per cookie (makes 12 cookies from the package):

  • Calories: 100

  • Fat: 4g (2g saturated)

  • Carbohydrates: 15g (1g fiber)

  • Protein: 1g

  • Micronutrients: trace iron

Free from: gluten, dairy, peanuts, tree nuts, soy, eggs, sesame, fish, shellfish
Allergen info: Made in a dedicated gluten- and dairy-free facility; shared equipment with egg & soy, but strict cleaning/testing is in place. ✅

Ingredients 🔍

Flour blend (oat, tapioca, potato starch), cane sugar, palm oil, rainbow chips, and natural flavorings.

MyPlate Teaching 🍽️

  • Treat as a treat/occasional sweet

  • Tip for families: Pair with fruit or nut butter to add protein/fiber for a more balanced snack

 

E = Eating 😋

Taste 👅

  • Sweet, chocolaty, and rainbow chip-packed

  • Crispy on the outside, soft and chewy inside

  • Fun and nostalgic cookie flavor without gluten or dairy

Texture 🍪

  • Soft-chewy when baked as directed (325°F, 8–13 min depending on preference)

  • Slightly crispy edges, perfect for one-bite or two-bite portions

How I Use It 🍽️

  • Baked at a friend’s house with safe precautions (foil + parchment, clean baking sheet)

  • Great as a snack, dessert, or sweet treat for families with allergies

  • Can freeze for extra shelf life

 

A = Accessibility 💸🛒

  • Store: Whole Foods (Indianapolis)

  • Price: $7.49

  • Notes: May be found at other stores or online, but I picked this up while traveling for convenience and safety

 

R = Rhythm Rating ❤️‍🔥

Tachycardia! — truly delicious, soft-chewy cookies with fun rainbow chips.

 

T = Tell Others & Tips 📣

  • Perfect for kids, adults, and travel-safe treats

  • Baking Tip: Tap baking sheet to flatten cookies slightly for a larger bite

  • Nutrition Tip: Treat as an occasional indulgence and pair with fruit or protein for balance

Live safe, happy, healthy 💛

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🧈🌱 HEART Exam: Violife 100% Dairy-Free Salted Plant Butter