🍪🌈 HEART Exam: Sweet Loren’s Monster Cookie Dough

Before we start:
I was in Indianapolis to support a friend, so I shopped at Whole Foods. There may be cheaper places to get this cookie dough, but Whole Foods has a LOT of safe, gluten- and dairy-free options in one spot — convenience + safety for travel meals wins. 🛒💛

H = Health 🩺

Nutrition 📊

Per cookie (makes 12 cookies from the package):

• Calories: 100

• Fat: 4g (2g saturated)

• Carbohydrates: 15g (1g fiber)

• Protein: 1g

• Micronutrients: trace iron

Free from: gluten, dairy, peanuts, tree nuts, soy, eggs, sesame, fish, shellfish
Allergen info: Made in a dedicated gluten- and dairy-free facility; shared equipment with egg & soy, but strict cleaning/testing is in place. ✅

Ingredients 🔍

Flour blend (oat, tapioca, potato starch), cane sugar, palm oil, rainbow chips, and natural flavorings.

MyPlate Teaching 🍽️

• Treat as a treat/occasional sweet

• Tip for families: Pair with fruit or nut butter to add protein/fiber for a more balanced snack

E = Eating 😋

Taste 👅

• Sweet, chocolaty, and rainbow chip-packed

• Crispy on the outside, soft and chewy inside

• Fun and nostalgic cookie flavor without gluten or dairy

Texture 🍪

• Soft-chewy when baked as directed (325°F, 8–13 min depending on preference)

• Slightly crispy edges, perfect for one-bite or two-bite portions

How I Use It 🍽️

• Baked at a friend’s house with safe precautions (foil + parchment, clean baking sheet)

• Great as a snack, dessert, or sweet treat for families with allergies

• Can freeze for extra shelf life

A = Accessibility 💸🛒

• Store: Whole Foods (Indianapolis)

• Price: $7.49

• Notes: May be found at other stores or online, but I picked this up while traveling for convenience and safety

R = Rhythm Rating ❤️‍🔥

Tachycardia! — truly delicious, soft-chewy cookies with fun rainbow chips.

T = Tell Others & Tips 📣

• Perfect for kids, adults, and travel-safe treats

• Baking Tip: Tap baking sheet to flatten cookies slightly for a larger bite

• Nutrition Tip: Treat as an occasional indulgence and pair with fruit or protein for balance

Live safe, happy, healthy 💛