🩺 HEART Exam: King Arthur Gluten-Free Super Fudge Brownie

Today’s patient on the exam table is the King Arthur Gluten-Free Super Fudge Brownie—because sometimes you just need one brownie, not a whole pan.

H = Health 🩺

Nutrition + Ingredients
• Gluten-free ✅
• Non-GMO 🌾
• No dairy ingredients listed (⚠️ not labeled dairy-free)
• Contains soy ⚠️
• Single-serve packet: 2 oz

Nutrition Facts (per serving):
• 250 calories
• 9g fat (3g saturated)
• 42g carbohydrates
• 2g fiber
• 2g protein
• Small amounts of iron & potassium

MyPlate Teaching 🥗
This falls squarely in the “treat food” category. Pairing it with protein earlier in the day and enjoying this mindfully helps keep blood sugar swings in check. Balance > perfection.

E = Eating 🍽️

Taste
Think lava cake vibes. Deep chocolate flavor that tastes indulgent and satisfying.

Texture
• Outside: slightly firmer
• Inside: ooey-gooey, molten chocolate goodness
Some chocolate chips melt, some stay intact—and honestly, that contrast is part of the fun.

How I Use It
• Add 1 tablespoon water
• Microwave 35 seconds
• STIR WELL (seriously—powder likes to hide at the bottom)
Want it firmer? Add a few more seconds. I prefer it creamy and stopped right at 35.

I was genuinely sad when I took my last bite. That tells you everything. 😅

A = Accessibility 🛒

• Found at Target and Walmart
• $2.50–$3.00 per packet
• Available in bulk on Amazon (which is how I’ll repurchase)

Also: this was gifted by my mom 💕 (food gifts are my love language).

R = Rhythm Rating 💓

💓 Tachycardia
This is a love it dessert. Rich, reliable, and exactly what it promises to be.

T = Tell Others & Tips 📣

Why I Recommend This
• Perfect for on-the-go
• Ideal single-serve option
• Excellent to keep on hand for guests with Celiac or food allergies

Allergy-Safe Hosting Tip
Because this is sealed, the person with allergies can read the label themselves, add their own water, and microwave it—reducing cross-contamination stress.
That’s not just dessert… that’s love and inclusion.

Would I eat this every day? No.
Would I happily keep it in my pantry? Absolutely.

Safe, happy, healthy.