Disclosures / Disclaimer

Legal Disclaimer

Personal Experience and Entertainment-Only Notice

Time to get SERIOUS:)

The content shared on this website, as well as on any associated social media platforms or other communication channels, is intended solely for informational and entertainment purposes. All opinions and statements expressed are entirely my own and reflect my personal experiences with food, nutrition, and related topics at the time of posting. My background as a stay-at-home mom and former pediatric nurse practitioner informs my personal journey, but does not constitute or replace professional medical, nutritional, or healthcare advice.

Not Medical Advice

Medical professional wearing a white coat and holding a stethoscope.

  1. Nothing presented on this site, its social media accounts, or any affiliated platforms should be interpreted as medical advice, diagnosis, or treatment for any individual or condition.

  2. Your health and nutritional needs are unique. Content here is not intended to guide or influence your medical decisions.

  3. Always consult your own healthcare provider or a qualified medical professional for advice regarding your health, nutrition, allergies, or any medical conditions—both before making changes and for ongoing care.

Personal Experience and Changing Opinions

  1. Always consult your own healthcare provider or a qualified medical professional for advice regarding your health, nutrition, allergies, or any medical conditions—both before making changes and for ongoing care.

  2. I do not guarantee the completeness, safety, or accuracy of any content, including but not limited to recipes, ingredient lists, or product reviews.

Limitation of Liability

  1. I am not responsible for any adverse outcomes, injuries, allergic reactions, or health issues that may arise from the use of information, recipes, or recommendations found on this blog or any associated platforms.

  2. Readers and viewers are solely responsible for their choices and actions based on the content here and are strongly advised to thoroughly verify ingredients, nutrition labels, and preparation methods for their own safety.

  3. My personal experience with foods—including those reviewed or mentioned—may not reflect how your body or health will respond. All bodies are different, and what is safe or appropriate for me may not be for you or your family.

Entertainment-Only Purpose

  1. This blog and its social media platforms are intended as a forum for sharing my own story for entertainment and community-building among readers. No content should be misconstrued as medical advice or as a substitute for consultation with licensed health professionals.

By using this website and related social media accounts, you acknowledge and agree to this disclaimer. If you have any concerns or questions about your health, well-being, or diet, please seek counsel from your healthcare provider or an appropriately qualified expert.