🩺 HEART Exam: Sweet Loren’s Gingerbread Cookie Dough (Gluten- & Dairy-Free)
🩺 On Today’s Exam Table
Sweet Loren’s Gingerbread Cookie Dough
These are place-and-bake cookies, found in the refrigerated section. I purchased this package at Mariano’s in Westchester, Illinois and paid $3.79 for a box of 12 cookies.
Sweet Loren’s is a brand I’ve reviewed before and trust, so when I saw the gingerbread flavor, it immediately went into my cart.
💙 H = Health (Nutrition, Ingredients & MyPlate Teaching)
Each cookie provides:
100 calories
3.5g fat (2g saturated)
15g carbohydrates
1g fiber
1g protein
A small amount of iron
Label highlights:
✅ Certified gluten-free
✅ Dairy-free
✅ Allergen-friendly
✅ Non-GMO
✅ Kosher
✅ Woman-owned brand
The first three ingredients are:
Flour blend (oat, tapioca, potato starch)
Cane sugar
Palm oil
Sweet Loren’s products are free from the top 9 allergens:
🚫 Wheat, peanuts, tree nuts, soy, milk, eggs, sesame, fish, shellfish
They are made in a dedicated room free of gluten, wheat, milk, peanuts, tree nuts, and sesame, which is incredibly reassuring for families managing food allergies.
🧠 MyPlate Teaching:
Cookies are treats — and that’s okay. When enjoyed alongside balanced meals that include fruits, vegetables, protein, and whole grains (when tolerated), treats like these can fit into a safe, happy, healthy lifestyle.
🍽️ E = Eating (Taste, Texture & How I Use It)
How I Prepared Them
Baked at 325°F for 12 minutes
Let rest ~4 minutes before eating
Taste & Texture
Clearly gingerbread-forward flavor
Soft centers with lightly crisp edges
Warm, cozy spice without being overpowering
My children and husband (who do not have gluten or dairy allergies) really enjoyed these as well — which is always a good sign.
These are the kind of cookies I would confidently bake for:
🎄 Holidays
🎉 Family gatherings
💛 Hosting a loved one with food allergies
💡 Cross-contact tip: I always line my baking sheet with parchment paper for extra peace of mind.
🛍️ A = Accessibility
Found at Mariano’s
Refrigerated section
Affordable compared to many allergy-friendly treats
Widely available at major grocery stores
💓 R = Rhythm Rating
👉 Sinus Rhythm 💗
Yummy, dependable, family-approved — and I would absolutely buy them again.
(Salted caramel still holds my top spot from this brand… but these are a close seasonal favorite.)
📣 T = Tell Others & Tips
✔️ Great option for baking something special for allergy-safe guests
✔️ Easy place-and-bake convenience
✔️ Trusted allergen protocols
✔️ Loved by both allergy and non-allergy eaters
💓 Rhythm Rating Legend
💓 Tachycardia — Love it, would buy again immediately
💗 Sinus Rhythm — Solid, dependable choice
💙 Bradycardia — Meh, wouldn’t rush to repurchase
🖤 Flatline — No thank you
⚠️ Disclaimer
This review reflects my personal experiences and opinions only. I am not providing medical advice, and I am not your Nurse Practitioner. Every body is different. Please work with your own healthcare team to determine what foods and eating patterns are safest and best for you.
Eat safe/happy/healthy
