Sweet Loren’s Cinnamon Sugar Breakfast Biscuits 🥖 HEART Exam Review | Gluten & Dairy Free

🩺 HEART Exam Review

👩‍⚕️ Disclaimer: I’m a Pediatric Nurse Practitioner, but I’m not your NP. This is for entertainment and food fun only—not medical advice. I eat a mix of healthy and not-so-healthy foods, and this review is just me sharing what I eat, not telling you what to eat. Opinions accurate on the day of posting—ingredients and my thoughts may change!

📸 Real life note: I’m not a pro food photographer, blogger, or critic. My pics come from my kitchen (or sometimes mid-walk 😅), and my reviews are simply a resource for others navigating gluten & dairy free eating.

💸 Transparency: I paid for this product with my own money at Whole Foods. I have zero affiliate links, sponsorships, or brand deals (though hey, brands—call me 📞). My mission is to help families—especially kids—find safe, allergen-friendly foods in a world where these products are expensive and not always easy to access.

❤️ H – Health

Sweet Loren’s Cinnamon Sugar Breakfast Biscuits are:

• Certified gluten-free 🌾🚫

• Dairy-free 🥛🚫

• Peanut & tree nut free 🌰🚫

• Top 14 allergen free ✨ (including soy, egg, sesame, fish, shellfish, mustard, sulfites & lupine)

• Non-GMO ✔️

• Women-owned business 💪💗

Nutrition (per 3-biscuit pack):

• 200 calories

• 8 g fat

• 32 g carbs

• 4 g protein

• 3 g fiber

• A sprinkle of calcium, iron, potassium + some B vitamins, including riboflavin (B2) and B12—super important since I can’t get B12 from dairy.

Fun fact: riboflavin helps your body turn carbs into energy ⚡ so I was literally powering my 2-mile walk while reviewing this snack. Multitasking at its finest. 🏃‍♀️🥖

😋 E – Eating

The biscuits come in little 3-pack sleeves—easy to toss in a purse or backpack. Crunchy but not tooth-breaking, cinnamon-sweet without being cloying. Basically, it’s like your cinnamon sugar toast grew up and got an allergen-friendly makeover.

Pro tip: bring water, because while tasty, they’re a little dry.

💵 A – Accessibility

Whole Foods price: $7.49 for 5 packs (15 biscuits total). That’s about $1.49 per snack pack. More expensive than some competitors (like Goodie Girl), but allergen-friendly certifications = extra testing costs, which = extra peace of mind. https://sweetlorens.com/

📊 R – Rating

HEART rhythm: 💓 Tachycardia!
These got my pulse up—in a good way. Great flavor, allergen safe, and snackable.

🗣️ T – Telling Others

I immediately told my mom (aka my usual biscuit supplier 😂). She often buys me Goodie Girl breakfast biscuits at Walmart, but I think she’d love these too. Perfect for grab-and-go breakfasts, or stashing in your bag for those “hmm, I’m not sure I can eat here” moments.

✅ Final Thoughts:
Sweet Loren’s nailed it with these cinnamon sugar breakfast biscuits. They’re safe, tasty, and practical for anyone with food allergies. Yes, they’re pricier, but sometimes peace of mind is worth it.

💕 Until next time—live safe, happy, healthy.