🎂 Good! Snacks Birthday Cake Protein Bar HEART Exam
👩⚕️ Hi friends! I’m a Pediatric Nurse Practitioner, but not your NP. This review is for entertainment only—not medical advice. I don’t eat “only perfect foods” and I’m definitely not telling you what to eat. This is simply what I tried, what I paid for (with my own money 💸), and how it landed on my plate.
✨ Transparency check: I have no affiliate marketing and no brand deals at this time (but hey, brands—DM me if you’d like to collab 😉). My goal is to provide honest resources for people who need gluten & dairy free guidance, from the perspective of a NP with food allergies myself.
📝 Opinions are accurate as of the day of posting. Ingredients (and my taste buds) may change.
❤️ H = Health
Front of the package:
✅ Certified gluten-free
✅ Vegan
✅ Soy free
Back of the package:
Protein from fava beans + brown rice 🌱
Soluble tapioca fiber
Facility also processes peanuts, tree nuts, milk, soy, fish, wheat, sesame (but if it’s certified GF, they’re testing for safety ✅).
Macros per bar:
⚡ 220 calories
🥑 6g fat
🍞 30g carbs
💪 15g protein
🌿 12g fiber (hello, gut health!)
🩸 Small bump of iron
💛 E = Eating
I’m a sucker for anything birthday cake flavor 🎂✨.
Texture = soft, chewy, not rock-hard or nut-crunchy like a KIND bar
Flavor = sweet but not frosted-icing sweet
Pro tip: Keep a glass of water nearby 💧—the protein blend made my mouth a little dry.
🌍 A = Accessibility
I grabbed this bar for $2.99 at Jewel. Yep, pricier than those 10/$10 KIND bar deals, but here’s why:
Cleaner ingredients 🌱
Certified testing for allergens (peace of mind = priceless)
If you’re bulk-buy curious, here’s the direct link:
👉 Good! Snacks Birthday Cake Protein Bar
💙 R = Rhythm Rating
This bar kept my foodie heart in a happy beat:
✨❤️ Sinus Rhythm! ❤️✨
✔️ Certified gluten free
✔️ Vegan
✔️ 15g protein
✔️ Actually tasty
💕 T = Tell Me More
My mom is also a big fan of all things birthday cake 🎂. Since she’s not into hard, nutty bars, I think this one would be a perfect match for her sweet tooth and texture preference.
Final Note
🍫 This was purchased with my own money.
🍴 Not medical advice, just my real-life snack experience.
💌 I hope you’re all living safe, happy, and healthy.
