🩺 My HEART Exam Review: Ka’Chava All-in-One Nutrition Shake
✨ A fun, playful, and totally personal gluten- & dairy-free snack checkup!
Disclaimer: This is just my personal take! I bought Ka’Chava myself—no sponsorship here. Everyone’s body is different, so always check with your own healthcare professional for what works best for you.
❤️ H = Health
Ka’Chava claims 25g plant protein, 26 vitamins & minerals, 6g fiber, and 85+ superfoods. It’s labeled gluten- and dairy-free, but I did raise an eyebrow at the organic wheatgrass + barley grass. After sleuthing, I found out Ka’Chava regularly tests to stay under gluten-free thresholds—so I gave it the green light. For me, this shake feels like a nutritional high-five, not a sugar crash.
🍓 E = Eating
Taste test time! This shake reminds me of sipping a chilled, slightly sweet matcha latte—yum. Not too sugary, super filling, and refreshing when blended with ice + water. Bonus hack: my family loves it in sheet pancakes (vanilla flavor = sneaky win).
🛒 A = Accessibility
Ka’Chava is only available online (so far), and the price is… a bit of a wallet thumper: over $60 a bag for 15 servings. Costly, yes—but compared to daily fancy coffee drinks with half the nutrition, I’ll take it.
🫀 R = Rhythm Rating
This one is sinus tachycardia ❤️🔥 (aka: stocked in my pantry at all times). A true go-to favorite I keep rebuying.
📣 T = Tell Others
Would I shout about Ka’Chava? Yep—loud and proud. Even my mom, who isn’t a shake fan, enjoys it when I sneak scoops into baked goods. It’s fun, versatile, and 100% TikTok-worthy.
I use a blender:)
Their website states they follow “Current Good Manufacturing Practices”. They do test their products to make sure they meet guidelines for gluten free.
