🩺 HEART Exam: Goodles Twistful Thinking Gluten-Free Rotini
✨ A playful pasta checkup from a Pediatric Nurse Practitioner (but not yours!)
Disclaimer: Bought this myself, no sponsorships here! Just my gluten + dairy free foodie opinion. Always check with your own provider before changing up your plate.
❤️ H = Health (Vitals Check)
This pasta is a nutrient ninja 🥷 — 8g protein, 3g fiber, and 21 plant-powered nutrients per serving. Plus, a sprinkle of B-12, iron, and vitamin D. Certified gluten-free + dairy-free safe (for me). No tummy drama = win.
🍝 E = Eating (Taste Test)
Corn, brown rice + chickpeas = spirals that actually hold sauce (hallelujah 🙌). The catch? It loves to boil over. Keep a spoon guard handy. My daughter happily approved—protein power for the family meal rotation!
🛒 A = Accessibility (Can You Find It?)
Available at Costco ( last month) + online. Haven’t spotted it at my local grocery yet, so finding it feels like a mini scavenger hunt.
🫀 R = Rhythm Rating (Heartbeat Status)
Solid sinus rhythm 💓 = reliable, tasty, and repeat-worthy. Not obsession-level, but I’ll snag it every time I see it.
📣 T = Tell Others (Sharing Is Caring)
Not exactly rooftop-shouting pasta, but yes—I told my mom. She’s still hunting for it. 😉
Stay safe/happy/healthy
