HEART Exam Food Review: Natures Bakery Gluten Free Fig Bar (Blueberry) – Just My Snack Story!
H = Health
Certified gluten free (thanks, GFCO!), plant-based, dairy free, vegan.org certified, and kosher. Each bar packs 210 calories, 6g fat, 39g carbs (3g fiber), 2g protein, plus a little calcium, iron, and potassium. Not a nutrient powerhouse, but still a snack that makes me happy.
E = Eating
Unwrap happiness! These bars are soft, sweet, gooey, and bursting with blueberry flavor. Pro tip: don’t toss one loose in your bag unless you’re craving a squish surprise. I like these as a cozy, feel-good snack.
A = Accessibility
Found these at my local grocery store for $6.99 (about $1 more than the regular version). That extra cost? Likely the certified gluten free testing—worth it for my peace of mind.
R = Rhythm Rating
Sinus Rhythm 🫀 Reliable, steady, always a welcome snack in my drawer. Not an all-out Tachycardia favorite, but definitely a repeat buy.
T = Tell Others
My mom actually introduced me to these, and now I keep them stocked. I’m not shouting about them from the rooftops, but they’ve got a loyal spot in my pantry.
✨ Reminder: This is my opinion only. I’m a Nurse Practitioner, but not your NP. Always check with your own provider for your dietary needs. I purchased this product with my own money. For more on nutrition, check out MyPlate.gov.
💗 Live safe, happy, healthy.
