🛒 HEART Exam Field Trip: Gluten & Dairy Free Grocery Haul at Walmart (Logansport, IN)

👉 If you’d like a deep-dive HEART exam on any of these, let me know in the comments!

🫓 BFree Gluten Free Stone Baked Pita Pockets – $5.57

✅ Certified GF, DF, vegan, kosher.
💓 Rating: Tachycardia! Delicious warmed in the air fryer—great with Indian food. Froze well and still tasted amazing.

🥖 BFree Gluten Free Dutch Crunch Sandwich Rolls – $4.98 (3 rolls)

✅ Certified GF, DF, high fiber (6g), added calcium & B vitamins.
💓 Rating: Sinus Rhythm. Tasty, nutrient-boosting rolls.

🍔 Canyon Bakehouse GF Burger Buns – $6.47 (4 buns)

✅ GF, dairy/soy/nut free, whole grain, 4g protein.
💓 Rating: Sinus Rhythm. Best warmed up. Freeze extras and reheat as needed.

🍝 Bettergoods GF Macaroni & Penne – $2.48/box

✅ USDA Organic, non-GMO, GF, made in Italy.
💓 Rating: Not yet tested—stay tuned.

🥜 Fit Butters Cinnamon Sugar Cookie – $13.98

✅ Vegan, 7g protein/serving, made in USA.
⚠️ Labeled vegan but not GF-certified. Curious to try (pricy, but nuts are expensive!).

🍞 BFree Homestyle Sandwich Bread – $5.54

✅ Certified GF, DF, 4g fiber/serving.
💓 Rating: Yet to try—excited to see how it toasts.

🐰 Annie’s GF Cocoa & Vanilla Bunny Grahams – $4.48

✅ GF, non-GMO.
💓 Rating: Sinus Rhythm. Tasty but… Annie’s, please bring back my beloved Snickerdoodle flavor I can’t find it locally anywhere!

🌮 OLÉ Mexican Foods GF Tortilla Wraps – $5.47 (6 wraps)

✅ GF, avocado oil, no seed oils, 3g fiber.
💓 Rating: Untested but promising.

🥨 Quinn PB&J Pretzel Nuggets – $4.48

✅ GF, DF, non-GMO, corn free, vegan.
💓 Rating: TBD—peanut butter + jelly + pretzels sounds fun!

🍫 Lindt OatMilk Chocolate Bar – $4.44

⚠️ Non-dairy & plant-based, but made on shared equipment. Listed “made without gluten” on Lindt’s site. Nervous to try—cross-contact risk for celiac & EoE.

🍩 Katz Chocolate Chip Toaster Pastries – $4.95 (4 pastries)

✅ GF, DF.
💓 Rating: Sinus Rhythm. Good, but I still prefer the cinnamon flavor!

🥢 Kikkoman GF Hoisin Sauce – $3.94

✅ GF, 13.2 oz bottle.
💓 Rating: TBD. Love Hoisin in stir fry—excited to try.

🍪 Bettergoods GF Cinnamon Coffee Cake Cookie Brittle – Gift from my sister 💖

Untested, but added to the haul because she insisted!

💬 Final Thoughts

This Walmart run reminded me: even in smaller towns like Logansport, there are allergen-friendly options. Some are old favorites, others are brand-new. If you want me to do full HEART exams on any of these products, let me know!

Disclaimer: I’m a Pediatric NP, but not your NP. This is for entertainment & education only. I paid for these products with my own money, no sponsorships or affiliate links (brands, call me 😉). Nutrition info accurate as of purchase—always double check labels since ingredients change.

✨ Live safe, happy, healthy.