🍪 HEART Exam Food Review: Simple Truth Gluten Free Vanilla Sandwich Cookies

My honest, fun, and totally personal cookie story!

Hey snack squad! If you landed here searching “Simple Truth Gluten Free Cookie review” or just because your sweet tooth led you astray, welcome to my HEART Exam of these vanilla sandwich cookies. Bought with my own money at Mariano’s (no freebies, no sponsors, just me and my cart).

👩‍⚕️ Quick note: I’m a Nurse Practitioner, but not your NP. This review is just for fun + education, not medical advice. Always check with your own healthcare professional before making changes to your diet. Now let’s cookie-crumble our way through!

🩺 H = Health

What’s on the label?
✔ Certified Gluten Free
✔ Peanut Free
✔ Non-GMO
✔ No high fructose corn syrup 🙌

Now, the nutrition basics: 2 cookies = 140 calories, 6g fat, 20g carbs, and <1g protein. Not exactly a health food hero, but definitely a happy treat. Think dessert vibes, not daily nutrition goals. 🍪✨

😋 E = Eating Experience

First bite? Soft crunch with a mellow vanilla flavor—sweeter than plain, but not “whoa, sugar rush.” I reached for water right after (cookie dunking with dairy free milk = optional but recommended).

Pro tip: the box flap is not your friend. Always re-bag or use a container to keep cookies fresh. And label it with a date! Because expired cookies? That’s just sad. 🗓️

🛒 A = Accessibility & Affordability

I grabbed mine at Mariano’s for $3.79 (16 cookies per box). Pretty budget-friendly compared to a lot of GF sweets out there. Prices may vary at your store, but this one didn’t break my snack budget. 👍

❤️ R = Rhythm Rating

Sinus rhythm! 🫀
That means steady, reliable, and worth buying again. Not quite “tachycardia OMG amazing,” but a cookie I’m glad to see in the pantry.

📣 T = Tell Others

Yes, I told my mom and sister already—because cookie gossip runs in the family. 🤭 Would I shout about them from rooftops? Probably not. But I’ll happily keep them in my rotation when I want a vanilla fix.

🍎 Snack Note

These cookies are a treat, not a nutrient-dense snack. Balance them with whole foods—think fruits, veggies, proteins, and grains. Want family-friendly, evidence-based guidance? Check out MyPlate.gov.

📝 Disclaimer

This is my personal taste and opinion only. Everyone’s health and taste buds are different. I’m a NP, but not your NP—so please talk to your own provider for nutrition or allergy guidance.

💖 Safe • Happy • Healthy 💖