❤️ Sinus — Kevin’s Korean BBQ-Style Beef Review 🩺
🩺H = Health Check)
Today’s patient: Kevin’s Korean BBQ-Style Beef.
📋 Chart notes:
Certified gluten free ✅
Soy free ✅
Certified Paleo ✅
100% grass-fed top sirloin, no antibiotics 🐄
Now, here’s what matters to me personally → gluten free + dairy free = safe to eat. Everything else might be a big deal for other folks (and that’s great), but I’m mostly here to make sure my tummy stays drama-free.
Nutrition vitals per serving:
150 calories
20g protein 💪
7g carbs
10% iron + potassium
Tiny 2% calcium
Bonus points: contains onion (anti-inflammatory) + shiitake mushrooms (immune boost + antioxidant defense + cholesterol helper).
I paired mine with jasmine rice 🍚 + broccoli 🥦 + a strawberry/blueberry/banana smoothie 🍓🫐🍌 (pro tip: freeze super ripe bananas so they’re ready for smoothie duty anytime).
🍳 E = Exam (Prep + Eating Experience)
Treatment plan: skillet method → heat oil, add beef. ✅
My plate followed MyPlate (sort of):
½ fruits/veggies (broccoli + smoothie) 🥦🍓
¼ protein (this beef) 🥩
¼ carbs (rice) 🍚
Flavor notes:
Sauce = 👌 sweet + gingery + garlicky
Beef texture = could’ve been softer (note to self: simmer longer next time)
Real talk: serving size claims 3 servings. Reality: my husband and I demolished the whole pack. If my college boy + daughter were home, I’d need two packs minimum. 🏥 Diagnosis: “Serving Size Underestimation Syndrome.”
💸 A = Accessibility (Cost + Access)
Price: $12.99 at Jewel (New Lenox, IL). Also spotted at Mariano’s.
Insurance coverage? Nope. But sometimes it goes BOGO → that’s when I stock up.
❤️ R = Rhythm Rating (Final Verdict)
Verdict: SINUS RHYTHM ❤️
Flavor = yes.
Quick & easy = yes.
Messy oil splatter burn on my arm = not so yes. (Pro tip: drain liquid better before cooking or lower oil temp. Next time I’ll know!)
⏱️ T = Tell Others (Would I Buy Again?)
✅ Yes — especially on sale.
✅ Pair with rice + veggies for a balanced plate.
✅ Keep one in the freezer for those “feed me fast” nights.
It is pricey, but you’re paying for convenience. And remember: FED IS BEST.
Live safe/happy/healthy,
— The Gluten & Dairy Free NP 💗
