🩷 Today on the Exam Table: Drumroll Chocolate Glazed Donuts

These little bites of happiness come three per pack — and yes, one serving is the whole pack. Each trio has:

• 190 calories

• 13g of fat (6g saturated, 2g polyunsaturated, 5g monounsaturated)

• 27g of carbs (4g fiber)

• 10g of protein 💪

• 1g of total sugar

Made with a unique blend of almond flour, sunflower seed flour, pea protein, and pumpkin protein, these donuts are plant-based, gluten-free, grain-free, and low sugar. (Heads up: they do contain tree nuts.)

🍴 Eating: The Taste Exam

These mini donuts took me straight back to childhood — you know, the white bag kind you’d sneak from the pantry and finish before anyone noticed? 👀

They’re soft on the inside, with a cold, firm chocolate glaze that’s just the right level of sweet. The texture balance is chef’s kiss. I never would’ve guessed they were packed with 10g of protein! Whoever developed this recipe deserves an A+ in Baking Science.

🛒 Access: The Convenience Check

I found these gems at Mariano’s in Westchester, IL for $2.99 per pack (and yes, I bought six). They’re also available at select Target and Jewel-Osco stores. Online prices are a bit higher, so if you spot them locally—stock up!

❤️ Rating: Tachycardia (That’s a GOOD Thing!)

Of all the gluten and dairy-free donuts I’ve tried, these are top three. Affordable, accessible, and delicious. The chocolate glaze gives you dessert satisfaction without the sugar crash.

💬 Tell Others: My Final Diagnosis

These donuts aren’t just sweet—they’re smart. With added protein and fiber, they actually keep me full after my morning walk (instead of sending me into a sugar spiral).

My mom’s a donut lover, and I can’t wait for her to try these too—though they may be trickier to find in her area. This brand has nailed the balance between indulgence and intention.

🩺 As always, this review is for entertainment and educational purposes only. I’m a Nurse Practitioner—but not your Nurse Practitioner.

💖 Until next time, stay safe/happy/healthy!