🩺 HEART Exam: ZENB Pasta Sides—Broccoli & Almonds Edition!
✨ A foodie checkup from a Pediatric Nurse Practitioner (but not yours!)
Disclaimer: I bought this myself—no sponsorships, no hidden deals. This is just my personal take, not medical advice. Always check labels + chat with your own healthcare provider about what’s right for you.
❤️ H = Health Check
Certified gluten free ✅ 8g fiber + 14g protein per serving. Bonus: ~20% daily iron and 6% calcium. Dairy free ingredients and EoE-friendly for me. My stomach signs off—no complaints here.
🍴 E = Eating Experience
I never eat it plain—it shines when I add sautéed veggies or chicken. The pasta is soft (not al dente) and doesn’t make great leftovers. Around here, that means my husband gets the extras or the trash does.
đź›’ A = Accessibility
I found it on Amazon. Haven’t spotted it in local stores yet. If you want a gluten free, high-protein pasta option, this one’s in the mix.
đź«€ R = Rhythm Rating
Sinus rhythm đź’“ = steady and dependable. Not a superstar, but reliable enough to earn pantry space.
đź“Ł T = Tell Others
I’ll mention it to my mom and sister since it works for me. But I’m not saying it’s for everyone—just sharing my foodie chart notes.
🩸 Final Pulse
ZENB Pasta Sides—Broccoli & Almonds = a solid gluten free, dairy free option with protein + fiber perks. Not a showstopper, but worth keeping on rotation.
✨ Snack safe, live happy, live healthy 💛
