🥣🥜 HEART Exam: EnviroKidz Peanut Butter Panda Puffs Cereal

Before we start:
I was in Indianapolis to support a friend, so I shopped at Whole Foods. There may be cheaper places to get this cereal, but Whole Foods has a LOT of safe, gluten- and dairy-free options in one spot — efficiency and safety were my priorities. 🛒💛

H = Health 🩺

Nutrition 📊

• Calories: 170 per 1 cup serving

• Fat: 4.5g (1.5g saturated)

• Carbohydrates: 31g (3g fiber)

• Protein: 3g

• Micronutrients: small amount of iron

Certified gluten-free, non-GMO, kosher, and vegan. Free from high fructose corn syrup, artificial colors, and preservatives.

Ingredients 🔍

Whole grain cornmeal, cane sugar, peanut butter, corn bran, palm oil, sea salt, and vitamins.

MyPlate Teaching 🍽️

• Grain: whole grain cornmeal

• Protein: 3g per serving (from peanut butter and corn)

• Tip: Add fruit (berries or banana) and a dairy-free milk alternative to balance this breakfast for vitamins, fiber, and calcium.

E = Eating 😋

Taste 👅

Sweet and nostalgic — reminiscent of the classic peanut butter cereals I loved as a kid. Peanut flavor is noticeable but not overpowering.

Texture 🥄

Crunchy puffs that hold up well in milk alternatives. To avoid staleness, seal the bag tightly after opening.

How I Use It 🍽️

• Classic with almond or oat milk

• Crumbled into yogurt alternatives

• Topped with sliced banana or berries for extra nutrition

A = Accessibility 💸🛒

• Store: Whole Foods (Indianapolis)

• Price: $4.99 for 10.6 oz

• Notes: May be found at other grocers, but I grabbed mine at Whole Foods for convenience and safety.

R = Rhythm Rating ❤️‍🔥

Sinus Rhythm — reliable, tasty, and allergen-friendly cereal option.

T = Tell Others & Tips 📣

• Great for kids and adults who need a gluten- and dairy-free breakfast

• Nutrition Tip: Add fruit + dairy-free milk to round out the meal for fiber, vitamins, and calcium

Live safe, happy, healthy 💛