🩺 Today’s Snack Patient: Kinnikinnick Gluten Free Lemon Wafers 🍋
👩⚕️ Just a reminder: I’m a Pediatric Nurse Practitioner, but not your NP. This is 100% my snack story—not medical advice.
H = Health 💓
Nutrition vitals: Certified gluten free ✅ Dairy free ✅ Soy free ✅ Peanut free ✅
Each serving = 1g protein + 1g fiber. Translation: not exactly kale, but definitely a smile booster. 🍪 = dopamine therapy.
E = Eating 😋
Crunchy ✔️ Zesty ✔️ Lemon explosion ✔️
Honestly, these cookies should come with a prescription for happiness. Note: if your kids leave the bag open, stale wafers are a snack emergency 🚨. I tape mine shut like it’s Fort Knox.
A = Accessibility 🛒
Mom scored these in Logansport, IN. (Proof that moms are still the best personal shoppers.)
R = Rhythm Rating 🩺
I’m calling this one sinus rhythm. Steady, reliable, lemony heartbeat. 💛
T = Tell Others 📢
Already told my mom. Will text my sister next. Fellow lemon lovers—you’ll want in on this too.
✅ Verdict: Zesty, happy, worth a spot in my snack drawer.
🌸 Snack story only, not medical advice. Live safe, happy, healthy.
