🩺 Blog Post: HEART Exam – DeLallo Gluten-Free Mini Gnocchi

💓 H – Health Check

Tonight’s “patient” on the exam table is the DeLallo Gluten-Free Mini Gnocchi — made with 85% potato and certified gluten-free 🥔. Each 12 oz box provides two servings.

Nutrition Facts (per serving):

• Calories: 300

• Fat: 0 g

• Carbohydrates: 67 g

• Fiber: 3 g

• Protein: 7 g

• Iron: small amount

• Potassium: small amount

The first three ingredients — rehydrated potatoes, rice flour, and potato starch — make this a naturally starchy, whole-food-based carbohydrate choice. DeLallo produces this in a dedicated gluten-free facility and clearly notes it’s nut-free, sulfite-free, and non-GMO ✅.

💡 Nutrition Nugget: Dehydrated potatoes still retain niacin and folate, both important for energy metabolism and cell growth. While dehydration reduces some nutrients, potato-based carbs still beat ultra-processed alternatives when it comes to real food sources.

🥦 E – Eating Experience

These mini gnocchi are soft and pillowy inside, with a pleasant texture that pairs perfectly with sauce. I cooked them per the package instructions — boil until they float (about three minutes) — then added Rao’s Marinara and ground beef for a quick, hearty dinner 🍝.

✨ Tasting notes:

• Texture: Tender on the outside, fluffy inside

• Flavor: Mild and comforting — the perfect base for bold sauces

• Best served fresh (less ideal as leftovers)

• Ready in minutes for weeknight meals

🛒 A – Access

I picked this up at Mariano’s for $6.99. It’s a bit more than traditional pasta, but considering it’s imported from Italy, gluten-free, and shelf-stable — I think it’s worth stocking up for easy pantry meals.

💡 Tip: Some gnocchi are sold refrigerated, but this one’s shelf-stable — ideal for keeping a few boxes on hand when you need a quick gluten-free carb.

🗣️ R – ❤️ Rating: Sinus Rhythm (Steady + Satisfying)

I’d recommend this for anyone who wants a fun alternative to pasta that still fits into a balanced MyPlate. Potatoes count as a starchy vegetable, so if you serve this with lean protein and veggies (like marinara and a side salad), you’ve got a balanced, nourishing meal.

🍽️ MyPlate Reminder:

• ½ plate: veggies (salad, roasted peppers, or zucchini)

• ¼ plate: protein (ground beef, turkey, or lentils)

• ¼ plate: starch (gnocchi = potato-based carb)

• Add a calcium-rich side (if dairy-free: fortified almond milk, tahini dressing, or tofu cubes)

💬 T – Tell Others / Takeaways

I love finding pantry staples that are actually gluten-free, taste great, and don’t require hours in the kitchen. This DeLallo gnocchi checks all those boxes.

💡 Meal prep tip: I buy ground beef in bulk, cook 5–10 lbs at a time, drain, and freeze in labeled bags. It thaws fast and saves tons of time — perfect for pairing with gnocchi, tacos, chili, or stir fry nights.

Final Thoughts:
Quick, comforting, and made from real ingredients — DeLallo’s gluten-free gnocchi earns a strong sinus rhythm on my HEART exam. It’s a solid staple for busy nights when you still want dinner to feel homemade. Top with Follow Your Heart dairy free parmesan cheese for the wn!

Stay safe, happy, and healthy 💓
www.glutenanddairyfreenp.com