🩺 HEART Exam Review: Catalina Crunch Protein Cereal (Cinnamon Toast Flavor)

H = Health
This cereal has a European Certified Gluten-Free symbol ✅ and is Non-GMO. The box does note that it’s made in a kitchen with peanuts, soy, milk, and tree nuts — important info if you’re super sensitive. I have a dairy allergy but I’ve eaten it several times with no issues.

Each serving has 11g protein, 9g fiber (my GI tract sends its thanks 🙌), and a good dose of calcium. Fun fact: as estrogen decreases with age, women often struggle to keep calcium levels steady in the bloodstream. Since our bodies only absorb ~500mg calcium at a time, it’s important to spread calcium-rich foods throughout the day. Most people rely on dairy for this, but since I can’t, I supplement with food sources + a daily 500mg calcium tablet. For more evidence-based info, check out NIH.gov.

E = Eating
Flavor-wise, it does remind me of a certain “cinnamon toast” childhood favorite — though the cinnamon-sugar punch is lighter. I don’t eat it plain; I usually pair it with cashew yogurt, a sprinkle of extra cinnamon, and a dash of brown sugar. Honestly, I eat cereal more often as a snack (yes, even at movie night instead of popcorn 🍿).

👩‍⚕️ NP Storytime: When I worked with families in lower socio-economic settings, I often reminded parents that fortified cereals can be an affordable way to get key vitamins & minerals. Sure, not perfect (hello, sugar), but no diet is. Sometimes, we work with what’s accessible.

A = Accessibility
I snagged a giant 1.5lb bag at Costco for $12.89. I haven’t checked smaller grocery stores yet, but Costco has been my go-to.

R = Rhythm
Rating: Sinus Rhythm ✅ (Steady, reliable, I’d eat again). Bonus: makes a fantastic “puppy chow” or cereal bar base with marshmallows, nuts, and more cinnamon.

T = Telling Others
Told my mom (a GF/DF recipe magician 🧑‍🍳) and she immediately suggested I make cereal bars. Haven’t told my sister yet, but she loves cinnamon sugar as much as I do — so it runs in the family!

⚠️ Disclaimers:

·          I’m a Nurse Practitioner, but not your NP. This is for fun + education only, not medical advice.

·          I purchased this product with my own money. No affiliates, sponsorships, or brand deals (though I’m open to future partnerships with awesome companies).

·          Opinions are accurate on the posting date; ingredients may change.

·          I’m not a professional photographer, writer, or food critic. My reviews are real, from my kitchen.

·          My goal: share honest, playful reviews of gluten & dairy free foods to help families access safe, allergen-friendly options.

✨ Live safe/happy/healthy ✨