Roti Mediterranean grill

Pulse 🫀

On arrival: Was there life in the room? A lively thrum like a busy waiting room on Monday morning, or flatter than a post-call ECG? Did I need a reservation, or could I walk in like I was on a Code Brown diaper run? Bonus points if the host greeted me like a hot cup of night-shift coffee instead of a toddler faced with broccoli.

Respirations 🌬️

Allergy history: I disclosed my “chronic conditions” (gluten & dairy allergies). Did the server respond with that seasoned-nurse confidence—“I’ve got this”—or consult the attending chef STAT? Was their allergy protocol as reassuring as a negative strep screen, or did I start mentally prepping my epi and steroids?

Temperature 🌡️

Food exam: Was the presentation as sharp as a perfectly written SOAP note, or more like my kid’s Play-Doh project? Were allergy-friendly markers clear, or did I have to play detective? Most importantly: did my taste buds feel loved, or was I stuck with something blander than a hospital tray dinner?

Diagnosis ✅

Dining out with allergies = one-woman clinic: risk assessment, consults, charting, and praying for a safe follow-up. Chart complete!

Blood Pressure 🩸

The stress test: Did I stay calm and normotensive while eating, or did my anxiety spike with every bite? At discharge (aka the check), was I already planning my next visit—or would I rather triage a toddler tantrum than return?

Disclaimer:

This review is based on my personal experience and is accurate as of the posting date. I am not responsible for any ingredient changes. Prices listed are for my general area and may vary depending on your location. Please see the disclaimer page for further information.

🩺 Just My Experience—Check With Your Own Healthcare Pro!

Pulse 🫀 (First Impressions)
Walked into Roti Mediterranean Grill and—good news—there was a heartbeat! Only one person ahead of me, and the staff greeted me with a genuine smile. Tables = clean. Space = tidy. Menu = big, clear, and even allergy-friendly with dietary needs marked (basically the medical charting of the food world).

Respirations 🌬️ (Allergy Protocol Check)
Time to air my allergies! I told them I’m gluten free and dairy free, and the staff immediately washed hands, changed gloves, and handled my requests with kindness (zero eye rolls—hallelujah 🙌). I asked for my sides placed around the bowl instead of piled on top—no problem.
💰 Bonus stat: My meal totaled $18.80.

Temperature 🌡️ (Food Quality + Safety)
For my “clinical trial,” I went with the cauliflower rice bowl—topped with harissa chicken, chickpea salad, cabbage, and a scoop of hummus (note: cauliflower costs extra). Cross-contact is always on my radar, especially since feta cheese cozies up next to the hummus, but I double-checked: no stray cheese, all clear. ✅

Taste test? Diagnosis = delicious!

  • Cauliflower rice → a little spicy kick (heads up for sensitive palates).

  • Chickpeas with cilantro → fresh + bright.

  • Harissa chicken → wonderfully seasoned, my favorite part.

  • Hummus → creamy, classic Mediterranean flavor.

Blood Pressure 🩸 (Dining Stress Test)
Not my first Roti rodeo! My vital signs always check out here. I’ve never had a gluten or dairy mishap, and I trust them enough to let my family grab takeout for me. I even joined their rewards program (because points = self-care, right?) and recently had them cater a party. Definitely a regular.

Diagnosis ✅ (Final Review)
For gluten free dining and dairy free Mediterranean food, Roti is celiac safe (for me) and earns frequent-flyer status in my book. But remember—this is my case study, not a universal protocol. Everyone’s needs are different, so always check with your own healthcare professional before deciding where or what to eat.

📝 Chart complete. Happy dining, stay safe, and may your meals always pass their vitals check!