🩺 HEART Exam: Simple Mills Almond Flour Crackers – Rosemary & Sea Salt
Snack rounds are back! Today’s patient: Simple Mills Almond Flour Crackers – Rosemary & Sea Salt.
Disclaimer: I’m a Pediatric Nurse Practitioner, but not your NP. This review is just my personal taste test—snack vitals only, no medical advice here. I bought these with my own money because curiosity (and my snack drawer) demanded it.
❤️ H = Health
Certified gluten-free (GFCO) ✅ Vegan ✅
Ingredients = clean & recognizable (no “what even is that?”).
Nutrition vitals per serving: 3g protein + 2g fiber—my GI system says, “thanks for keeping things moving.”
👩⚕️ Nutrition Pearl: According to MyPlate.gov, crackers like these can fit into the grains group. Bonus—they bring along protein & fiber for extra staying power.
🍴 E = Eating
Flavor = instant Thanksgiving throwback. 🦃 Rosemary is bold and beautiful here, stealing the spotlight in the best way.
Seeds? They’re hiding in the background—not the star, not the distraction.
Pro tip: Crush these into burgers or meatloaf for an herbal flavor boost.
🛒 A = Accessibility
Price check: $4.39 for 4.25 oz (≈4 servings).
Not bargain-bin pricing, but fair for a specialty cracker.
Perfect for autumn cravings or holiday snack boards.
📊 R = Rhythm Rating
❤️ Sinus Rhythm – steady and reliable.
They won’t make my heart race like a double-chocolate brownie, but they definitely earn a permanent chart spot in my pantry lineup.
📣 T = Tell Others
My mom = Rosemary superfan 🌿 → she’s getting the referral.
Everyone else → this is just my snack story, no prescription attached.
🏥 Final Diagnosis
The Simple Mills Almond Flour Rosemary & Sea Salt Crackers are steady, reliable, and delicious when the rosemary craving hits. Clean label, gluten + dairy free, and cozy holiday vibes in a box. I even use these in my meatloaf AND Baby Boi Burgers😊
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I’m your Gluten & Dairy Free NP (but not your NP). This review is just my opinion for snack-education and fun. Stay safe/happy/healthy, friends! 💖
