Recipe Rounds
🍳 Breakfast Recipe Rounds (Gluten-Free & Dairy-Free)
Welcome to the morning shift! These gluten-free and dairy-free breakfast recipes are designed for busy mornings and sleepy nurses alike. From quick grab-and-go bites to cozy weekend brunches, each recipe fuels your body without gluten, dairy, or unnecessary charting errors.
🥪 Lunch Recipe Rounds (Gluten-Free & Dairy-Free)
Paging my favorite meal of the day! These gluten-free and dairy-free lunch recipes keep you satisfied through long shifts or short breaks. Think filling salads, hearty wraps, and easy bowls that deliver steady energy without the post-lunch crash.
🍽️ Dinner Recipe Rounds (Gluten-Free & Dairy-Free)
Family dinner = final rounds of the day. These gluten-free and dairy-free dinner recipes are quick, flavorful, and perfect for gathering around the table. From one-pan meals to comfort food classics, these dishes make dinner the highlight of my care plan.
🍿 Snack Recipe Rounds (Gluten-Free & Dairy-Free)
Snack cart, but make it allergen-friendly! These gluten-free and dairy-free snack recipes are crunchy, chewy, salty, and sometimes sweet. Perfect for quick fuel between meals, school lunches, or late-night charting marathons.
🍰 Dessert Recipe Rounds (Gluten-Free & Dairy-Free)
Full disclosure: dessert is my favorite rotation. These gluten-free and dairy-free dessert recipes are indulgent, easy to make, and totally worth the “sinus tachycardia” you’ll feel after eating them. Cookies, cakes, brownies—basically prescriptions for happiness.
🥑 Ingredient Recipe Rounds (Gluten-Free & Dairy-Free)
Good outcomes start with the right ingredients. These gluten-free and dairy-free ingredient recipes cover the basics: homemade sauces, spice blends, pantry staples, and more. Simple, allergy-friendly building blocks for everyday cooking.
🥤 Beverage Recipe Rounds (Gluten-Free & Dairy-Free)
Hydration status: stable. These gluten-free and dairy-free beverage recipes include energizing coffees, refreshing flavored waters, fun mocktails, and juices. They keep me fueled, hydrated, and (mostly) out of IV fluid territory.
🎒 Grab Bag Recipe Rounds (Gluten-Free & Dairy-Free)
Every med-surg floor has a little of everything, and so does this section. These gluten-free and dairy-free recipes don’t fit neatly into breakfast, lunch, or dinner—but they’re too good to ignore. Consider them “miscellaneous orders” that actually taste amazing.